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Sai Institute Sports medicine and Arthroscopic surgery
Prevention Of Sports Injuries And Sports Training
Pre-Participation Examination
Warm Up, Cool Down And Stretch
Warm-Up
Aerobic Exercise
Stretching
Cool-Down And Stretch
Sport-Specific Exercises
Physical Conditioning
Strength
Speed
Power
Flexibility
Endurance
Balance
Principles For General Conditioning
Sports Psychology
Sports Hydration And Nutrition
Hydration In Sport
Nutrition For Exercise
Drugs And Sports
Environment And Sports
Playing Surfaces
Playing Equipment
Weather Conditions
Protective Equipments
Common Sports Injuries
Management Of Sports Injuries
Flexibility
Flexibility conditioning will provide a greater range of pain free motion. Warm-up, cool-down and stretch (dynamic or static).
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Behind Taj Deccan, Near to Banjara Hills Road No. 1, Erramanzil Colony, Hyderabad – 500 004
Andhra Pradesh, INDIA.
Phone
: +91 - 40 - 2330 2996, 6646 2996.
Fax
: +91 - 40 - 2331 0696
E-Mail
:
raghuveer3@rediffmail.com
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