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| Management of Sports Injuries |
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Immediate injury treatment: Follow the R.I.C.E.D regimen |
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 Rest reduces further damage – stop activity as soon as the injury occurs
Avoid as much movement of the injured part as possible to limit further injury
Don’t put any weight on the injured part |
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Ice cools the tissue and reduces pain, swelling and bleeding
Place ice wrapped in a damp towel onto the injured area – don’t put ice directly onto
bare skin
Hold the ice pack firmly in place with a strap or bandage
Apply ice for 20 minutes every two hours for the first 48-72 hours |
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Firm bandage helps to reduce bleeding and swelling
Ensure that bandaging is not so tight that it cuts off the circulation or causes tingling or pain below the bandaged area |
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Elevation helps to stop bleeding and reduce swelling
Raised the injured area on a pillow for comfort and support
Keep the injured area raised as long as possible |
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| Diagnosis And further Management |
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Consult a medical professional (Doctor or a Physiotherapist) for further investigations, diagnosis and appropriate treatment. |
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Avoid harmful factors: (for 72 hours after injury) |
Aerobic Exercise
