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Sai Institute Sports medicine and Arthroscopic surgery
 
 
 Prevention Of Sports     Injuries And Sports Training
   Pre-Participation      Examination
   Warm Up, Cool Down And      Stretch
   Warm-Up
 
   Aerobic Exercise
  Stretching
   Cool-Down And Stretch
   Sport-Specific Exercises
   Physical Conditioning
 
  Strength
  Speed
  Power
  Flexibility
  Endurance
  Balance
  Principles For General     Conditioning
 Sports Psychology
 Sports Hydration And      Nutrition
   Hydration In Sport
   Nutrition For Exercise
 Drugs And Sports
 Environment And Sports
   Playing Surfaces
   Playing Equipment
   Weather Conditions
 Protective Equipments
 Common Sports Injuries
 Management Of Sports      Injuries
 
 
   
Playing Surfaces
Check:
The ground is level
There are no potholes in the ground

There are no exposed sprinkler heads
There is no broken glass, stones or rubbish
Excessively muddy and boggy areas are avoided
Artificial surfaces are free of surface water and     debris such as sand, gravel, etc.
There are no water spills on the floor
All playing areas have adequate lighting
 
 
 
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  Behind Taj Deccan, Near to Banjara Hills Road No. 1, Erramanzil Colony, Hyderabad – 500 004
Andhra Pradesh, INDIA. Phone : +91 - 40 - 2330 2996, 6646 2996. Fax : +91 - 40 - 2331 0696
  E-Mail : raghuveer3@rediffmail.com
 
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