Playing sport means preparing well before the sporting season starts. Before pre-season training, every player should be screened to check their health, lifestyle and physical condition. Injuries from the previous season should be assessed to ensure full fitness for return to play. If a player is injured during the season, they should be re-screened to assess whether they are fit to return to play.
Screening - What Does it Do?
It identifies players at risk
It identifies factors that may make players prone to injury
It provides ways to measure fitness
It assesses the effectiveness of a rehabilitation programme
It assesses factors that may be affecting player’s performance
It reduces the potential for injury
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Prevention Of Sports Injuries And Sports Training
Aerobic Exercise
