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Sai Institute Sports medicine and Arthroscopic surgery
 
 
 Prevention Of Sports     Injuries And Sports Training
   Pre-Participation      Examination
   Warm Up, Cool Down And      Stretch
   Warm-Up
 
   Aerobic Exercise
  Stretching
   Cool-Down And Stretch
   Sport-Specific Exercises
   Physical Conditioning
 
  Strength
  Speed
  Power
  Flexibility
  Endurance
  Balance
  Principles For General     Conditioning
 Sports Psychology
 Sports Hydration And      Nutrition
   Hydration In Sport
   Nutrition For Exercise
 Drugs And Sports
 Environment And Sports
   Playing Surfaces
   Playing Equipment
   Weather Conditions
 Protective Equipments
 Common Sports Injuries
 Management Of Sports      Injuries
 
 
   
Stretching
 
Stretch all the major muscle groups used when playing sport. Choose ‘dynamic’ or ‘static’ methods

Dynamic stretching involves stretching movements performed at gradually increased speed.

Static stretching involves placing a muscle in its most lengthened position and holding for at least 30 seconds.
 
 
  The keys to Effective Static Stretching
 
    Do some light aerobic exercise before starting stretching
    Breathe normally
    Apply each stretch slowly – take it to where tension can be felt, but not pain
    Hold each stretch for at least 30 seconds
    Don’t bounce up and down while stretching
 

  Stretch all major muscles, especially those that will have a large demand placed on them
 
 
 
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Andhra Pradesh, INDIA. Phone : +91 - 40 - 2330 2996, 6646 2996. Fax : +91 - 40 - 2331 0696
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