Players, coaches and referees need to be prepared for the weather conditions and any change that may happen during training or competition. Coaches should also be familiar with the signs of hypothermia and heat stress, especially those coaching children who are more susceptible to extremes in weather.
Symptoms of Heat Stress
Heavy sweating
Skin flushed or cool and pale
Headache
Dizziness
Muscle cramps
Weakness
Rapid pulse
Loss of consciousness (seek immediate help)
Symptoms of Hypothermia
Shivering
Weakness
Pale and waxy skin
Uncoordinated movements
Confusion / agitation
Slow, slurred speech
Strange behavior
Refusal of help
Slow, shallow breathing
In Warm Weather Conditions Check
Clothing is light coloured
Clothing is loose fitting
Clothing is lightweight
Players drink enough fluids
Players apply sunscreen to all exposed
body parts
Players wear caps/hats if appropriate
In Cold Weather Conditions Check
Players wear adequate clothing
Clothing is not excessively bulky or heavy to
restrict movement
Players wear polypropylene under the uniform to reduce heat loss
During wet and/or windy weather players wear waterproof and windproof tracksuits
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Aerobic Exercise
Heavy sweating
