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Sai Institute of Sports Injury

Sports Psychology

Sports Psychology

Sport psychology (or sports psychology) is the study of a person's behavior in sport. It is also a specialization within the brain psychology and kinesiology that seeks to understand psychological/mental factors that affect performance in sports, physical activity, and exercise and apply these to enhance individual and team performance. It deals with increasing performance by managing emotions and minimizing the psychological effects of injury and poor performance. Some of the most important skills taught are goal setting, relaxation, visualization, self-talk, awareness and control, concentration, confidence, using rituals, attribution training, and periodization.

5 key skills for a successful sporting career

  • Goal setting
  • Mental rehearsal
  • Ability to concentrate
  • Deal with distraction and anxiety
  • Learn from our performances

Balance mind and body in every session of training and game.Relaxation and breathing exercises will help to maintain the balance between the body and mind.Learn from success and failure.Enjoy and stay in the "Flow State"